Option a - Burnout. Chronic stress might lead to burnout which is a state of physical, emotional, and mental fatigue brought on by a sustained involvement in emotionally draining circumstances.
Breathing difficulties, panic attacks, blurred vision or hurting eyes, and sleep issues are a few examples of these impacts. Fatigue, headaches and muscle aches, Heartburn, indigestion, high blood pressure, and chest aches. Psychological manifestations might includeĀ depression, anxiety, and personality disorders.
Ā Sustained cortisol spikes can harm the prefrontal cortex of the brain, which is necessary for executive function and focused attention. These functions enableĀ planning, problem solving, flexible thinkingĀ and self control on impulse.
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